Bridal & Wedding Training
Every bride wants to look healthy and radiant on her wedding day. Emmanuel has successfully transformed the physiques of many brides, from those wanting to simply tone up, to those looking to drop several dress sizes. Whatever your individual goals, we will work around your wedding plans, helping you to get into the best shape of your life for the biggest day of your life. Emmanuel will help you to work towards your goals by blending elements of cardio, core and resistance training to help you to get in shape in the most time efficient way.
Focusing on a tailored training plan is also an incredible way to de-stress during this hectic period, and get some much-needed ‘me-time’. Setting aside just a few hours each week to focus on your health and fitness will pay off hugely on the big day, on your honeymoon and beyond. If you don’t want to train alone, we can train brides and grooms together, brides and their mums and we even do group sessions for family and bridesmaids. Exercising together is a fun way to let off steam and socialise in the build up to your wedding day.
Your wedding day is a once-in-a-lifetime occasion where all eyes are upon you, so we work hard to make sure you feel your very best. We believe every bride & groom should feel confident on their big day.
A Unique Plan
Every bridal weight loss and toning program is different and is tailored to your individual requirements.
As your body changes and starts to slim down, your training program will be adapted to focus on tightening, toning and firming. Particular attention will be focused upon toning the muscles in the shoulders, back, stomach and arms – areas that are highlighted in most of today’s modern wedding dresses.
Each bride handles stress differently. Some brides are so busy they forget to eat regularly and others overeat in the lead up to the wedding day. Both can be detrimental!
Whether you need meal plans, recipes, we will help you do what it takes to make sure you are eating right in the run up to your big day!
Your Bridal Party
Due to demand, we now also offer tailored programs for the mother-of-the-bride, bridesmaids, the groom and any of your wedding guests who need to get into shape quickly for your big day.
Partner training is a fantastic way to share the costs of personal training and spend quality time with a loved one in the run up to your wedding day.