An online personal trainer can provide you with all of the services a face-to-face professional would. I pride myself on making the training environment interactive, easy to use, simple to follow, and full of all the information you need to be successful.
Nutritional Consultation & Audit
Bespoke nutrition plans based on the information you provide to me on the client forms. Each nutrition plan is tailored about your goal.
I ask every new client to keep a food diary of exactly what is consumed during the preceding week. this way I can accurately conduct a full-scale audit of dietary habits and make positive changes that are particular to how you est
Bespoke Exercise Program
I write up a fully personalized 6-week training programme.
Every workout for the month is planned out – right down to load (weight), repetitions (that in some cases we will deliberately vary from workout to workout), and rest intervals.
I had created private members access online video tutorial, which allows you to know exactly what you need to do.
Unlimited Access to me
It's true that I don't have the face-to-face time with you and cannot answer your questions at the moment, but the message system allows you to send me questions 24-7.
You MUST be motivated to get the most out of this. Without the benefit of our one to one in person coaching you will need to be dedicated, disciplined, and focused. Anything less and you will be wasting your money and our time.
Beyond a high quality of service on par with anything you will receive face-to-face, the biggest benefits to you are convenience and savings. The cost of online services are significantly lower than those for face-to-face services, and you can complete the process from anywhere you want.