Pre Natal Personal Training
Long gone are the days that women were told to rest and put their feet up during their pregnancy. Inactivity and laziness during pregnancy will pose a far greater risk to you and your baby’s health. It is now widely known and recommended to stay fit throughout your pregnancy.You pre-natal programme will begin once you have received sign-off from your GP and the intensity level will depend on a number of factors; how fit you were before your pregnancy, how hectic your lifestyle is and your medical history.
We will work with you at every stage of your nine month pregnancy to make sure you are exercising and eating in the most optimal way for you and your baby.
Read more below about exercising do’s and don’ts throughout your pregnancy and how to stay safe during your training.
Post Natal Personal Training
Nine months of dramatic physical changes can leave your body feeling overweight, tired and out-of-shape. Most new mums are eager to regain the figure they had before they were pregnant, or even improve on it. There is no doubt that personal training with our specialist post-natal personal trainers, is by far the quickest, safest and most effective method of burning fat and regaining your pre-pregnancy body shape.
Emmanuel is experts at creating effective exercise programs that will correctly address your unique physical needs as a postnatal mum helping you to get strong, lean and energised whilst keeping you motivated and monitored every step of the way. Contact us today to let us know of your unique circumstances.
Our licensed prenatal and postnatal personal trainers is experts in designing safe and effective pregnancy fitness programs that will help to improve your mental and physical wellbeing. Having a baby is a life changing experience and you need to make sure you are exercising safely and with an experienced professional in order to achieve the best results.
Our pregnancy exercise programs will boost your body confidence as you work on maintaining your strength, fitness, flexibility, stamina and energy.
Prepare for Labour
Your individually designed pregnancy fitness program will be carefully tailored to each trimester of your pregnancy with an emphasis placed upon maintaining core fitness, stretching, strengthening your stomach muscles and your pelvic floor in preparation for giving birth, and minimising the effects of pregnancy on your posture.
We want you to feel confident throughout your pregnancy and on the day of labour itself so that you can fully enjoy the experience of being pregnant.
Post Natal Fitness
Pre-natal training ensures that you not only experience a shorter, easier and less complicated labour but that you regain your pre-pregnancy body shape quickly and easily after giving birth.
We understand all too well the confidence issues that new mums can face, in the months after giving birth.
Working with Emmanuel will give you the tools and knowledge to exercise and eat in the best possible way.